15 Superfoods For Weight Loss


Superfoods have the best nutrients for maintenance and betterment of our health. They boost our energy level and also aids weight loss.

Mushrooms:
If you are vegetarian looking for a something to replace the meat with in all your favorite and yummy looking food items, then this is the perfect choice. In a study at the Center at Johns Hopkins Bloomberg School of Public Health, it was found that replacing red meat with white button mushrooms helps you not just reduce your calorie intake but also shed some weight. Each cup contains only 44 calories when compared to lean red meat which had 6 times the amount. They have also been said to be just as satisfying as red meat.

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