10 Effective Yoga Poses To Cure Anxiety

Anxiety – a precursor to stress! Indeed! Every moment of our life is filled with countless, unexpected moments. Your body, mind and spirit share a very deep and intense relation; the slightest scratch on any one of the elements could leave the other two shattered. Yoga lets you indulge in gentle stretches that allow you to create a harmonious relation among all the three elements, thus keeping anxiety and stress at bay. 

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