12 Iron Rich Foods for Anemia

Iron deficiency is the most common form of nutritional deficiency – especially among children and pregnant women – according to the Center for Disease Control and Prevention. Not getting enough can cause anemia and make you more susceptible to illness and infections; it can even cause premature delivery in pregnant women.

The body is able to regulate uptake of iron, so overdose is rare and usually only occurs when people take supplements. Iron from natural food sources, like the ones listed below, are considered safe and healthy. Here are 12 iron rich foods that fight anemia.

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