20 Ways to Ensure Workouts Happen Every Day


You sit in a car to commute to your desk job where you sit for eight or more hours straight, only to continue the ever-popular tush time by sitting on your commute home. Of course, once there, you end up back on a chair at the dinner table and then plop your butt on the couch to binge on your latest Netflix addiction - no wonder sitting too much can take years off your life!

That's why it's imperative that you make it a priority to move every single day. It's definitely not recommended to include hard-core sessions seven days a week, but even on those oh-so-important rest days, make it a point to move, even if it's a leisurely walk around the block. Here are 20 tips to help inspire you to get off your butt every single day.  

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