27 Best Yoga Asanas for Losing Weight

Now, chances are you may not think of yoga as “real” exercise. Maybe you think it’s simply stretching…holding what may seem like awkward poses…or humming “om”.But there’s so much more to yoga. That’s why I want to get the word out to as many people as possible about the amazing body-shaping and life-transforming benefits it can offer you.

Kris Fondran, founder of Shapeshifter Yoga, 6 days before her 45th birthday. My name is Kris Fondran. Years ago, I was the last person you’d think of as doing yoga. I was a long-distance marathon runner and a classic, hard-charging “type A” personality.

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