3 Ways to Improve Your Forward Fold


Hang Heavy: This is for my beginners, my people with really tight hamstrings who are working with bent legs and currently are unable to straighten them. Ain't no shame in the bent leg game, people! Let your whole upper body hang heavy over the legs. Bend the legs if you need to, but keep actively breathing in the backs of the legs and intending to straighten the hamstrings.

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