5 Strength-Training Moves That Double as Cardio


If I could only do one workout for the rest of my life, it would be strength training for sure. Apart from making you feel like a badass and sculpting a sexy bod, hundreds of studies have shown that strength training boosts your metabolism and has a positive impact on fat loss and calorie burning. This means big changes in your body composition!

Another super power of strength-training exercises is that they can double as a cardio workout. By performing strength-based moves that boost your heart rate, like the ones in this week's workout, you can get your sweat on and get out of the gym in record time. How's that for multitasking?
 
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