6 Exercises to Rebuild Your Core after Pregnancy


After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account.

Some postpartum women may notice a soft section above and below their belly button that can be felt when they contract their abdominal muscles. This soft area developed during pregnancy: As your belly expanded, the connective tissue that joins the two sides of the rectus abdominis muscle thinned and widened creating a larger, softer gap.

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