Are You Oil Pulling Yet?

Oil Pulling is a wonderful practice for well-being and oral care. It’s actually an ancient Ayurvedic action to help with detox and oral health.It is the simple act of swishing about a Tablespoon of a pure oil (such as Sesame Oil) in your mouth for at least 10 minutes (or for as long as 20 minutes), then spitting it out. 

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