Healthy Meals Prepared Ahead of Time for the Entire Week

Yesterday I helped to cook a week of lunch and dinner for 2 people with $60 in under 3 hours, including a trip to the grocery store! This is the meal prep lifestyle and my friend Emmanuel Sean Peters is an expert. Instead of making excuses, Sean sets aside a little time to plan for a healthy and budget-friendly week. Here’s how you can do it too. Every Sunday and/or Monday Sean will post a picture of five lunches and five dinners, all packaged in containers.

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