Here's How I Got Myself Back on a Fitness Regimen

Perhaps my story is not all that uncommon, but it still feels pretty unbelievable (and by that I mean: terrifyingly unhealthy) to admit that I didn’t exercise for 10 straight years. I lived my life, woke up, ate food, went to work, and carried on without so much as breaking a sweat. No cardio, no conditioning, no heart-pumping movement or muscle-toning repetitions. Nada. Zero. Zip. Zilch.

While others around me went to the gym post-work, and walked around on weekends in their envy-inducing active wear, I existed as though exercise was not a thing. Not for lack of wanting it to be, and not for lack of trying, at least at first.
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