Homemade Electrolyte Sports Drink


Capture the flag, freeze tag, soccer, three-legged races – whatever it is that turns your little ones into puddles of breathless, sweaty determination, chances are you’re looking for a way to keep them hydrated along the way. One option is to dunk them in water and hope some makes it into their mouth. Or you can make them a super yummy electrolyte drink, which supports optimal hydration by replacing vital minerals and electrolytes. They’re stocked with easily absorbed simple carbs that help boost energy, too.

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