How to Exercise Without Pain

For a long time I thought that being in pain was part of the plan, a sign of progress. I was so used to hobbling around on achy feet, with leg muscles so sore that I couldn’t walk up and down stairs without holding on to the banister for dear life. Pain was a persistent part of my life. Getting out of the car took at least 5 minutes. 

I couldn’t keep up with my 62-year-old mother on a little walk. I would push myself through races and run at least 100 miles a week training for the Olympics and the New York City marathon... even the Thanksgiving Day 10K. I ran well. I ran fast. But the pain was always there. I learned to live with it. 

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