Take BuzzFeed's Clean Eating Challenge, Feel Like A Champion At Life


Things You Need to Know Before You Start the Challenge:

1) The plan is low-carb and gluten-free with an emphasis on lean protein (no red meat) and fresh produce. There’s no processed food allowed, so every meal is homemade, but the cooking is super simple. If you follow the scheduled prep, the making of meals is really easy - and there are step-by-step photos for each day.

2) Every day, you’ll eat three meals and two snacks (one snack after lunch, one after dinner) for a daily total of 1,300–1,600 calories. Aim to eat every three to four hours, and try not to eat within two hours of bedtime.  

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