The Best Things to Eat and Drink Before a Workout and After


I am not a regular exerciser, have never taken anatomy, and don’t care much for anything medical-related. However, I do try to regularly exercise, and get a great workout in. Unfortunately, without a lot of knowledge on how food breaks down in the body or what happens as you exercise on a molecular level, I am often doing my workouts and my body an injustice. And one of the biggest things I do wrong but can easily fix is what I eat and drink before a workout and after a workout. So, I am thankful for DripDrop and SheSpeaks for sponsoring this post today and for providing me with product.

Share on Google Plus
    Blogger Comment

0 comments:

Post a Comment