The Best Things to Eat and Drink Before a Workout and After

I am not a regular exerciser, have never taken anatomy, and don’t care much for anything medical-related. However, I do try to regularly exercise, and get a great workout in. Unfortunately, without a lot of knowledge on how food breaks down in the body or what happens as you exercise on a molecular level, I am often doing my workouts and my body an injustice. And one of the biggest things I do wrong but can easily fix is what I eat and drink before a workout and after a workout. So, I am thankful for DripDrop and SheSpeaks for sponsoring this post today and for providing me with product.

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