The Perfect Bedtime Yoga Sequence

Many of us are not getting enough sleep. Staying tuned-in to our active day and electronics late into the night, detach us from a natural rhythm, and we therefore often fall into bed exhausted and wake feeling much the same way (yikes!). Here is a great yoga sequence to integrate into a pre- bedtime routine.

Gently moving and stretching the body helps the mind unwind from your day, preparing you for sweet dreams. The goal is to quiet your senses and bring your attention inward. So turn everything off, silence your cell phone, put on your most comfortable PJs, wash up, brush your teeth, put your favorite cream on your face, rub a little on the back of your neck, lights out and try this yoga sequence in bed.

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