The Ultimate Beginner's Machine Workout For Women


If you're a woman just starting out in the gym, you may be feeling intimidated. Not only is the array of machines overwhelming, but most gyms are replete with muscular men who look like they'll crush anything in their way - including you. If this describes how you feel, you're not alone; many women can identify. But if you're willing to take a tiny step beyond your comfort barrier, you'll be on the road to some fantastic fitness progress.

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