Top 10 Yoga Poses To Boost Your Immune System


You think of boosting your immunity levels only when you fall prey to cold and flu. From home to work and back, we all are prone to illnesses, despite our healthy eating habits and fitness routines. So, what can be done to safeguard you from falling victims to germs? The answer is yoga. The 10 yoga poses for immune system mentioned below, when practiced in the outlined sequence, are sure to give your immunity the much needed boost.

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