Understanding Ashtanga Vinyasa Yoga


Knowingly or unknowingly, we have been practicing yoga since we were a baby. We often see kids doing the cat stretch pose or the wind-relieving pose to improve digestion. Most of us do a number of yoga poses everyday like stretching hands, legs and shoulders.

Vinyasa yoga is popularly known as Ashtanga yoga. The reason why Vinyasa yoga is different from all other forms of yoga is that it includes postures as well as breathing techniques. Vinyasa yoga long with poses is synchronized with breath. Breathing is an important aspect while doing this yoga. One has to have full control over his/her breath. You have to properly inhale and exhale while doing yoga.

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