23 Foods That Boost Immune System

Your ability to interact with the world around you and remain healthy is dependent to a large extent on the healthy functioning of your immune system. Your immune system is responsible for fighting foreign invaders to your body, like pathogenic bacteria and viruses, and also for destroying cells within your body when they become cancerous. Poor nutrition has been shown to result in increased infections, to slow healing from injury and infections, and to increase susceptibility to symptoms and complications from immune system dysfunction. 

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