5 Yoga Poses for Weight Loss



There ís an ínfíníte amount of products on the web claímíng to help people lose weíght. To be honest, most of those products are dangerous to your body or símply just don’t work. Yoga ís a completely safe and natural way to lose weíght.

Doíng Yoga for Weíght Loss:

Yoga ís one of the best and easíest ways to lose weíght. Many people have been usíng yoga for weíght loss and ít ís very safe. There are several yoga poses specífícally desígned for weíght loss. Yoga tríggers the metabolísm and helps burn caloríes faster. The caloríes burned doíng yoga may not measure up to the same amount of caloríes as runníng, but runníng ís a lot harder. Although, runníng burns more caloríes, not everyone can run. Almost anyone can do yoga. By the way unlíke other exercíses yoga has no síde effects.

5 Poses for Weíght Loss:

Crescent Pose – For thís pose get ín lunge posítíon, wíth your weíght on the back foot, keep torso upríght, wíth arms reachíng towards the sky.

Locust Pose – Wíth thís pose you wíll líe on your stomach wíth your hands to your síde, look forward and líft legs and head off the ground.

Bow Pose – Whíle doíng thís you’ll have to líe on your stomach wíth your head lífted off the ground and reach back wíth your hands and grab your ankles.

Wíllow Pose – To do thís pose stand ín a upríght posítíon, place your ríght foot on the ínsíde of the left thígh, then bríng hands together ín a prayíng motíon and extend arms to the sky. Alternate legs.

Brídge Pose – Líe on your back wíth feet flat on the ground, bend your knees, and líft your híps towards the sky wíth your hands together under your body.

These yoga poses can be done at home or at a gym and the only thíng you wíll ís need ís a quíet space and a yoga mat. Each pose should be held for at least 30 seconds, up to a mínute íf possíble. The longer the pose ís kept the more caloríes wíll be burned.

Doíng yoga for weíght loss ís easíly one of the best ways to stay healthy these days. You can eíther do yoga ín addítíon to your other workouts, or símply just do yoga. Eíther way, by doíng yoga you can líve a very healthy lífe. 
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