Advanced Swim Workout

Whether you stumble upon it trying to get over a fear of the water, or you decided to try it after being sidelined by an injury, swimming is an incredible sport that can be enjoyed by men and women of all shapes and sizes. “It’s comparable in calorie burn and energy exertion to all other high-impact aerobic activity, like running, biking or Zumba dancing,” says Diana Freedman, Aquatics Department Head at Lifetime Athletics in Syosset, NCAA Division II Swim Coach and former Division I swimmer at Towson. 

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