Holistic Support for Menstrual Health


Women are biological creatures and the menstrual cycle is related to other biological cycles such as the moon cycle, the ebb and flow of the tides and the seasons of the year. Menstruation is an embodied rhythm that reminds us of our humanness and our connection to the cycles of the planet on which we live. We can cultivate our menstrual cycle as a gift that can help keep us in balance or we can shame it, drug it and try to ignore it. The current primary practice in relation to menstruation is to plow through it as if nothing is happening.

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