How to Beat Belly Fat


The nicknames for the extra padding around your middle may be cute, but the reality of belly fat is anything but. Although fat can be found in almost any part of your body, the kind that attaches itself to your midsection tends to be the hardest to shed and the most resistant to spot exercises such as crunches -- no matter how careful you are not to overindulge during the holiday season or how firmly you stick to your New Year's resolution to actually do those crunches every day.

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